In 100 g (Grams) of Lamb, variety meats and by-products, liver, cooked, braised there is 1.683 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Lamb, variety meats and by-products, liver, cooked, braised.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Lamb, variety meats and by-products, liver, cooked, braised

Lamb, variety meats and by-products, liver, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, liver, cooked, braised are listed below.

Water	56.67 g	56.67%
Energy (calorie)	220 kcal
Energy (joule)	920 kJ
Protein	30.57 g	30.57%
Total lipid (fat)	8.81 g	8.81%
Ash	1.42 g	1.42%
Carbohydrate, by difference	2.53 g	2.53%
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	8.28 mg	0.01%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	420 mg	0.42%
Potassium, K	221 mg	0.22%
Sodium, Na	56 mg	0.06%
Zinc, Zn	7.89 mg	0.01%
Copper, Cu	7.074 mg	0.01%
Manganese, Mn	0.52 mg
Selenium, Se	111.4 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.23 mg

Nutrients in Lamb, variety meats and by-products, liver, cooked, braised